Maintaining healthy skin during a health crisis like a pandemic may not always seem like a top priority, but it plays an important role in overall wellness. When stress levels spike, routines are disrupted, and safety protocols such as mask-wearing and frequent sanitizing become mandatory, your skin can suffer. From breakouts anddryness to irritation and flare-ups of existing skin conditions, the stress of a pandemic can leave your skin vulnerable. This guide will walk you through practical steps and solutions for maintaining resilient, healthy skin during challenging times.
Skincare Hygiene is Key: Keeping it Clean and Safe
During a health crisis, hygiene practices are heightened. While keeping yourself and your environment clean is essential, it’s important to adopt a gentle approach for your skin to prevent damage.
1-Tips for Skincare Hygiene:
Double-Cleansing: Start with a gentle oil-based cleanser to remove dirt, makeup, and excess oil. Follow up with a water-based cleanser to remove sweat, debris, and impurities. This dual-cleansing technique minimizes irritation and ensures your skin is properly cleansed.
Avoid Harsh Scrubbing: While it may be tempting to scrub away impurities, over exfoliating can strip your skin of its natural protective barrier, making it more susceptible to irritation.
Frequent Hand-Washing Tips: Frequent hand-washing can dry out your hands. Moisturize immediately after washing with a nourishing hand cream containing ingredients like glycerin or shea butter.