Pandemics can lead to heightened levels of stress, which can wreak havoc on your skin. Stress triggers the release of cortisol, which increases oil production and can lead to breakouts, dryness, and other skin conditions. Managing stress is as important as using the right skincare products.
Stress-Reduction Tips:
Daily Self-Care Rituals: Establish a skincare routine that promotes self-care and relaxation. This can be as simple as applying a soothing mask while meditating or practicing deep breathing exercises during your nighttime skincare ritual.
Adequate Sleep: Aim for 7-8 hours of sleep each night. Sleep helps the skin repair itself, reducing inflammation and promoting a healthy complexion.
Nutrition and Hydration: Drink plenty of water and maintain a balanced diet rich in antioxidants, healthy fats, and vitamins that support skin health. Foods like berries, nuts, leafy greens, and fish can help combat inflammation.